Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Honey

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Red meat

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Cheers!

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Your gut will thank you.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Listen to uplifting music.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

- Raw dairy